Plantar fasciitis is one of the most common causes of heel pain, often felt as a sharp discomfort when you first get out of bed in the morning or after long periods of standing. Left untreated, it can severely impact daily activities, exercise, and overall mobility.
Plantar fasciitis occurs when the thick band of tissue (the plantar fascia) that runs along the bottom of your foot becomes irritated or inflamed. This tissue supports the arch of your foot and absorbs shock when walking.
Our physiotherapists use a combination of treatments to relieve heel pain and speed up recovery:
Several factors can contribute to plantar fasciitis, including:
The hallmark symptom is sharp heel pain, but you may also experience:
At Physio Pro, we understand how frustrating persistent heel pain can be. Our team takes the time to properly assess your condition and provide a treatment plan tailored to you.
No. Heel spurs are bony growths that may appear with plantar fasciitis but are not always the cause of pain.
Not always. Supportive footwear and physiotherapy are often enough, but orthotics may help in certain cases.
Complete rest isn’t recommended. Gentle, guided activity and stretching help speed recovery, while avoiding high-impact exercise during flare-ups.
With proper physiotherapy, most people improve within 6–12 weeks. Chronic cases may take longer but respond well to consistent care.
