Lower back pain is one of the most common reasons people seek physiotherapy. It can range from a dull ache to sharp pain that limits movement, affecting work, sport, and daily life. At Physio Pro, our experienced physiotherapists in Floreat and Como use hands-on techniques and personalised treatment plans to relieve pain, restore movement, and prevent future flare-ups.
At Physio Pro, we take a hands-on, evidence-based approach to treatment:
Back pain can stem from many different issues. Understanding the cause helps us tailor your treatment effectively.
Alongside physiotherapy, these strategies can help reduce pain and prevent flare-ups:
At Physio Pro, we combine experience, hands-on techniques, and genuine care to deliver the best possible outcomes for people living with back pain. Our focus is not just on easing discomfort but on helping you move better and preventing future issues.
Yes, physiotherapy can relieve pressure on the sciatic nerve and restore normal movement patterns.
Most cases of lower back pain can be assessed and treated without scans. If needed, we can refer you for imaging.
Yes, our physiotherapists provide strapping and taping where appropriate to support recovery and prevent further injury.
The most frequent causes are muscle strain, poor posture, and overuse. Disc issues and arthritis can also contribute, especially if pain becomes persistent.
Certain movements can aggravate pain if done incorrectly, but the right exercises guided by a physiotherapist can actually reduce pain and speed recovery.
Strengthening core muscles, maintaining good posture, and using correct lifting techniques are key. Regular physiotherapy can also help prevent flare-ups.
Yes. Long periods of sitting with poor posture can strain the spine. An ergonomic setup and regular movement breaks are essential for prevention.
If pain lasts longer than a week, radiates into your legs, or is accompanied by numbness, tingling, or weakness, you should see a physiotherapist or GP.
