Achilles tendonitis is a common injury that causes pain and stiffness in the tendon at the back of your ankle. It often develops in runners, athletes, or anyone who places repetitive stress on the calf and ankle.
At Physio Pro, our experienced physiotherapists provide hands-on treatment and personalised rehabilitation programs to reduce pain, restore mobility, and prevent recurrence. Book an appointment at our Floreat or Como clinics today and take the first step towards recovery.
The Achilles tendon connects your calf muscles to your heel bone. When this tendon becomes irritated or inflamed due to overuse or excessive strain, it can cause pain, swelling, and reduced strength.
Achilles tendonitis is often seen in active people, but it can affect anyone — especially if your footwear, activity load, or biomechanics place extra stress on the tendon.
While waiting for treatment or alongside your physio program, you can:
Recovery time varies. With physiotherapy, mild cases may improve in 4–6 weeks, while more chronic cases may take several months of structured rehab.
In most cases, continuing to run will worsen symptoms. It’s best to reduce load and seek physiotherapy guidance for safe return to sport.
Most cases can be successfully managed with physiotherapy. Surgery is only considered for severe or ruptured tendons.
