Quadriceps injuries are common with any sport where there is kicking. It can also be caused by a dynamic jump or a sprint. Here is an example of some exercises that you can discuss with your PhysioPro as to which are appropriate at your stage of recovery.
Bosu Lunge
Bosu Squat
Bosu Squat Single Leg with Weights
Bosu Squat Single Leg
Bosu Squat with Weights
Bosu Squat
Bridge Full
Bridge Single Leg
Deadlift
Deadly Single Leg
Fit ball Bridge Hamstring Curl
Fit ball Bridge
Fit ball Squat
Fit ball Squat with Medicine Ball
Fit ball Squat with Weights
Foam Roll Quadriceps
Hip Flexion Theraband
Hip Flexor Stretch
Hip Flexor with Quadriceps Stretch
ITB Stretch
Knee Extension
Quad Stretch Birds Eye
Quad Stretch
Squat
Supine Hip Flexor Stretch
