Lumbar flexibility is important for preventing problems around the hip, lower back and the hamstring region. Here is an example of some exercises that you can discuss with your PhysioPro for lumbar flexibility.
Cat Stretch Extension
Cat Stretch Flexion
Cat Stretch
Cobra McKenzie Extension
Glut Stretch
Gluteal Stretch
Lumbar Rotation Birds Eye
Lumbar Rotation Single Leg
Lumbar Rotation
Prayer
Sphinx
Thoracic Rotation
