Hamstring strength is critical to preventing future injuries after a tear. Here is an example of some exercises that you can discuss with your PhysioPro as to which are appropriate at your stage of recovery.
Bridge
Dead Lift
Fit ball Squat Medicine Ball
Fit ball Squat
Fitball Bridge With Curl
Fitball Bridge
Fitball Plank
Fitball Weighted Squat
Foam Roll Gluteals
Gluteal Stretch with Rotation
Gluteal Stretch
Hamstring Curl
Hamstring Curl
Hip Extension Theraband
Lumbar Rotation Stretch
Lumbar Rotation Stretch Top View
Point Superman
Prone Hip Extension
Prone Superman
Single Leg Bridge
Single Leg Dead Lift
Single Leg Fitball Plank
Supine Hamstring Stretch
