Lumbar disc bulges are responsible for acute and crippling lumbar pain. It is very important to perform the correct exercises to relieve this pain. Here is an example of some exercises that you can discuss with your PhysioPro as to which are appropriate at your stage of recovery.
4 Point Superman
Ab Roll Out
Alternate Arm Leg Lift
Bridge
Cat Stretch Extension
Cat Stretch
Cobra McKenzie Extension
Double Knee Rotation
Double Leg Lift
Fitball Bridge
Fitball Curl
Fitball Overhead Arms Alt Arm Leg Lift
Fitball Pelvic Tilt
Fitball Plank Single Leg
Fitball Plank
Medicine Ball Squat
Prone Superman
Single Leg Bridge
Single Leg Lift
Single Leg Lumbar Rotation
Sphinx
Squat
Thoracic Fitball Rotation
