Hip strength is important to stabilize the pelvis and improve upon when you have injured any area around the trunk. Here is an example of some exercises that you can discuss with your PhysioPro as to which are appropriate at your stage of recovery.
4 Point Kneel Superman
Bosu Lunge
Bosu Single Leg Squat with Weights
Bosu Single Leg Squat
Bosu Squat with Weights
Bosu Squat
Bridge
Clam with Weight
Clam
Deadlift Single Leg
Deadlift
Fit ball Bridge
Fit ball Hamstring Curl
Fit ball Plank Single Leg
Fit ball Plank
Fit ball Squat Medicine Ball
Fit ball Squat Weights
Fit ball Squat
Full Bridge
Hip Adduction Theraband
Hip Extension Theraband
Hip Extension
Hip Flexion Theraband
Lumbar Rotation Stretch Birds Eye
Lumbar Rotation Stretch
Prone Superman
Side Lie Hip Abduction
Single Leg Bridge
Squat
