Professional Attitude and Professional Action Toward Injury

A professional attitude to injury from an amateur athlete can dramatically improve the outcome for the individual and henceforth their team.

A professional attitude is communicating well with your Physio and allied health team about what you are feeling. It is also important to not leave out any details of the problem. You need to be a good historian for the Physio to be able to help you.

Professional actions are eating well, hydrating, sleeping well which can not only help performance but research shows can also help injury recovery.

Professional actions is preparing your body professionally. This includes strength and conditioning as well as a sports specific pre- season which can help enormously.

Remember perfect preparation can help for a perfect performance.

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