Coaches pet hate is when they don’t know when you are injured. The temptation is to not tell your coach for fear of losing your spot in the team or so that you don’t need to hear the bad news from the team sports trainer or Physio. Often this is when potentially short term injuries can become long term.
Another way not to annoy your coach is to consult us to get a clear plan from your PhysioPro. They will provide you with a return to sport and a return to train plan to make sure that you can clearly tell your coach when you are back on the track to train and back on the field for play.
There are always upper body exercise to maintain fitness if you have a lower body injury and vice versa. Not to mention specific strength for your injury.
Call your PhysioPro today for an early injury assessment today.