Golf is a sport that requires timing and control. People spend a lot of time with grip, shoulder rotations and timing of shots.

But one area that people often neglect is trunk and gluteal strength. There are many ways to develop this.

Rotational movements with TheraBand and cables at the gym which will replicate the golf swing is important. Medicine ball rotation variations is also a great way to develop power with your golf shot.

Chat to your PhysioPro for other golf techniques ideas.

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