The first part of any full injury rehabilitation is setting goals with your therapist. Otherwise you could be aiming at different directions.

SMART goals – specific, measurable, attainable, relevant and time based is a good start. Working with your therapist for goals that may evolve and change is an important part of your recovery.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *