Build a Bridge and Get Over It

Exercise Spotlight ‘THE BRIDGE’ with PhysioPro Justin Rudolph.

The bridge is a great gluteal strengthening exercise but also target other muscles such as the rectus abdominis, erector spinae, hamstrings and adductors.

Justin demonstrates a standard bridge and then progresses it to lower base of support with arms crossed, single leg lifts which challenges him further and recruits the quadriceps and hip flexors.

This is a great exercise for early stage knee and hip surgery and great for gluteal engagement.

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