Exercise Spotlight ‘THE BRIDGE’ with PhysioPro Justin Rudolph.

The bridge is a great gluteal strengthening exercise but also target other muscles such as the rectus abdominis, erector spinae, hamstrings and adductors.

Justin demonstrates a standard bridge and then progresses it to lower base of support with arms crossed, single leg lifts which challenges him further and recruits the quadriceps and hip flexors.

This is a great exercise for early stage knee and hip surgery and great for gluteal engagement.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *