Return to run after an overuse injury to the lower limb is a difficult discussion for a physiotherapist. Hold your patient back for too long, a patient can get frustrated and go and do it anyway. Let them go early and an injury can recur. Often it’s best for a patient to discover it themselves.

If a patient is returning to running after a plantar fascia injury or Achilles tendonopathy, a good rule is that a patient can return to running if they can do a brisk walk for 10km without symptoms during, directly after or the next day. If they do feel pain, it’s best to continue to do strength and conditioning for the injured joint and offloading exercise like bike, boxing or swimming until they can perform the 10km pain free. It is also critical to gradually return with decompression days between to ensure that the injury doesn’t return.

Discuss this with your PhysioPro for further guidance with your return to run program.

We all know that if you practice and prepare well you will perform better with anything in life.

Perfect preparation means that you need to focus on the requirements of your sport and your position to optimise your performance.

There is little wonder how often it is that people with a good work ethic will perform bette than people blessed with good skills.

So prepare well and perform to your best so that you will minimise injuries and help your team!

Pre- season is hard and if you have the skills then you don’t need to do it right? Wrong. It is essential that you do a full pre- season to not only perform the best for your team and yourself personally but also for injury prevention.

It is best to train trying to replicate your chosen sport with game simulation and breaking down the specific fitness, strength and conditioning components.

Scans are more accessible today then they ever have been with price and availability of radiography practitioners.

Not all findings are important though. It is not unusual to have a series of findings on our gold standard modality – MRI where only one of which is relevant.

This is where your health care provider can provide clarity above and beyond Dr Google which can catastrophise the report in the patients mind.

Imaging is a good adjunct to diagnosis and treatment but not It is only as good as the practitioners advice and guidance following the scan.

Charts, diagrams and models are excellent teaching tools for patients. If you understand the injury well you will understand the nature of the healing of the structure which will lead to better outcomes for your injury rehabilitation.

At PhysioPro your therapist will give you a comprehensive explanation involving the relevant teaching tool for a better understanding leading to better outcomes for recovery.

Being at PhysioPro is like being a detective. You have to piece together all the puzzle pieces to give a full understanding of the problem.

Also the right questions need to be asked to ensure that the right diagnosis and then prognosis is delivered to the patients. This is critical to achieving the optimal outcome for recovery.

Working as a team is critical to recovery from injury. For a musculoskeletal injury the team could consist of a physiotherapist, a sports doctor, a trainer, a massage therapist and other allied health professionals potentially a podiatrist or occupational therapist.

The inter relationships of this team is so important because each have their role. The sports doctor can assist with imaging or injections. The Physiotherapy Team assists with exercise prescribed, identification of causes and manual therapy. The trainer with game day strapping and first aid. Massage therapist with muscle releases regularly. Podiatrist for Orthotics if required.

At PhysioPro we utilise the full gamut of allied health to ensure the best result for our patients.

The first part of any full injury rehabilitation is setting goals with your therapist. Otherwise you could be aiming at different directions.

SMART goals – specific, measurable, attainable, relevant and time based is a good start. Working with your therapist for goals that may evolve and change is an important part of your recovery.

Golf is a sport that requires timing and control. People spend a lot of time with grip, shoulder rotations and timing of shots.

But one area that people often neglect is trunk and gluteal strength. There are many ways to develop this.

Rotational movements with TheraBand and cables at the gym which will replicate the golf swing is important. Medicine ball rotation variations is also a great way to develop power with your golf shot.

Chat to your PhysioPro for other golf techniques ideas.

Opening up your chest too early is a major cause of shoulder pain. It is critical that the rotating elements of throwing all come together at the correct time.

The trunk should be rotated at the same time as the arm is moving so that it is facing the target as the ball is released.

Technique in sports is critical. Chat to your PhysioPro for all injury prevention ideas about your sport.