Entries by Kim OLeary

Don’t Open Yourself Up to Throwing Shoulder Pain

Opening up your chest too early is a major cause of shoulder pain. It is critical that the rotating elements of throwing all come together at the correct time. The trunk should be rotated at the same time as the arm is moving so that it is facing the target as the ball is released. […]

Nerve Pain Or Shoulder Pain. How to Differentiate

Pain in the shoulder may not be what it seems. It could be nerve pain. This can come from the neck or from the Thoracic outlet which is the circle that is formed from your collar bone and your ribcage. This is an area where there can be nerve impingement. Range of motion of city […]